How long will it take to see results?

It goes without saying that how closely you stick to the program dramatically affects the results you see. Following the nutritional strategies will be crucial for aesthetic “before and after” changes in the way you look.

Typically people are sleeping better and having better digestion in the first week. During the second week, people typically notice their energy increasing. Between weeks two and four, people begin noticing and improved muscle tone and as well as their clothes fitting better. Between weeks four and eight, people will continue to see clothes sizes dropping and a dramatic difference in how they feel as compared with when they started. Between weeks nine and twelve, fat loss is maximized and people are often in better shape then they have been in years, sometimes decades.

What kind of equipment do I need to complete the program?